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Formation

 

Formation

sur la technique EPRTH*

 
Technique de désensibilisation des traumatismes par le balayage oculaire (mouvements des yeux).
Formation réservée aux thérapeutes et autres professionnels de la santé.
 
Cette formation est diplômante
et peut entrer dans le cadre de la formation continue (ASCA suisse).
 
Formation basée sur 8 ans d'expérience auprès de très nombreux patients.
 
Un diplôme sera délivré à la fin du cursus après évaluation des compétences.
 
Lieux: 
- France/Paris du 16 avril au 21 avril 2012 inclus
- Suisse/Yverdon-les-Bains du 9 juillet au 14 juillet 2012 inclus
 
Prix :
- Le montant de la formation est de 2 000,- CHF  (1 650,- euros).
Cette somme comprend la formation complète + Des supports de cours détaillés (plus de 200 pages) + le matériel de base.
- Il est possible de payer la formation en plusieurs fois :
1 fois / 2 fois / 4 fois / 10 fois (selon demande).

Attention : Dans un souci de qualité, les places à cette formation sont limitées.)
 
 
* La technique EPRTH est une technique d'approche globale de la personne
qui repose avant tout sur une désensibilisation des traumatismes par le balayage oculaire,
ce qui est similaire à l'EMDR, mais repose - en plus des connaissances en neurosciences dans ce domaine -
sur une technique ancestrale amérindienne complétée par certaines approches de l'hypnose et de la relaxation, afin de mieux mobiliser le cerveau émotionnel.
Ce qui s'avère particulièrement intéressant pour les traumatismes anciens voire très anciens.
 
Renseignements et demande de convention de stage :
 
 
 
Mme Ambre KALENE

Naturopathie
Aromathérapie
Nutrition
Phytothérapie
Praticienne DESCOPEM et Démélés
Praticienne E.P.R.TH.

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部落,不下几十个。原本两大帝国都不管这块地方,我们在野火原上生存,自然惬意得恨,

                               3 E 薪 资 设 计 与 薪 酬 管 理 技 巧

时-间-地-点: 6月28-29日 上海    6月30日-7月1日 深圳     7月13-14日 北京

学-员-对-象:渴望规范和提升人力资源薪酬管理的董事长、总(副)经理、 HR总监、经理;
                        薪资福利经理、专员;高层经理等参加。
费-------用:3900 元/位(包括培训、培训教材、两天午餐、以及上下午茶点等,并含有价值2000
                     元的3E薪资设计软件1套)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
课 程 背 景:
    薪酬是企业员工最为关注的核心问题,薪酬体系的公平科学对人才的选用育留和业绩有着直
接的影响。面对市场竞争环境,科学合理和一定激励性的薪酬体系的完善颇为重要。好的薪酬体
系要实现三种均衡性和两个激励性,而国内企业大多缺乏科学的薪酬体系设计,缺乏对内的公平
性,对外的清晰有效的市场定位和外部均衡的设定,对个体均衡性的设定也有待提高,缺乏与能
力模型和业绩的充分挂钩。

   因此,建立一套规范、公平、激励效果好的薪资体系,是国内企业迫切解决的难题。张守春
老师总结提出的"3E薪资设计"的理念和方法,是以联合利华、郎讯等世界500强企业的薪酬制
度为蓝本,结好咨询公司的规范作法,适应大企业和中小企业的具体实践要求 ,而提炼形成的
经典课程,具有灵活性、科学性和简单有效与实用。是最具实战意义、操作性和实用性的品牌
课程,在国内风行已久。

    张老师根据在联合利华、朗讯等知名制企业工作和专业咨询经验,整合现代最先进、规范
的薪资设计技术与管理理念,在国内首倡"3E薪资设计"。

   课程结合生动精彩案例和趣味横生的演练(计算机操作演练占课程三分之一时间,在老师带
动下逐步设计一个现实一家公司的薪资结构),使学员在轻松愉快、互动热烈的气氛中掌握3E理
论和全套薪资设计技术。课程特点是由学员自带企业的岗位(15个左右)的薪资数据,基于张老
师提供的薪酬设计软件,当场设计出本企业薪酬等级体系和制度,学员回去稍加调整丰富,即可
作为企业新的薪酬体系,满足企业的实际需要,课堂学员满意率极高。很多学员在接受培训后依
照课程所学重新设计本公司薪资,得到所在公司领导的高度认可。
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
课 程 收 益:
1、全面掌握薪资、奖金体系设计的规范方法
2、掌握3E薪资体系设计的思路与操作步骤
3、科学进行岗位测评和进行薪资级别(含级差级幅度重叠度等)的现场设计
4、课程第一天提供学员"3E薪酬设计软件"进行练习,需要自带电脑,自带15个岗位的薪资数据,
   并提供测评要素两套、市场数据,现场将指导学员设计出符合企业自身实际情况的新的薪酬体系
5、系统掌握薪酬设定、奖金、调薪等薪酬管理方法
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
培 训 内 容:

第一部分付薪哲学

   薪酬的本质是什么,如何看待它的激励性?
   什么是全面薪酬管理,如何有效、长期地激励员工
   薪酬工资和福利的本质区别是什么,设计目的有什么不同
   薪酬体系设计的最大着力点是什么,公平还是激励?公平分哪三种公平,激励分哪两种激励。
   企业文化和战略对薪酬福利设计的影响
 
第二部分3E薪资设计理念

   三种公平性对企业薪酬的戏剧化影响
   什么是3E(薪酬的三种均衡),3E薪酬体系设计的思路是什么
   如何理解外部竞争性,常见的误解和错误
   公司的薪资水平在市场上的定位该如何科学确定,并且如何设定到这一定位
    衡量内部均衡的公式是什么,它不平衡将导致什么问题
 
第三部分岗位测评:内部均衡性

   如何实现内部均衡,四种衡量岗位价值方法
   内部均衡的世界知名的公式是什么
   选择岗位测评要素的三个原则是什么
   测评前,选择关键岗位的三个原则是什么
   点值法(point-factor)岗位测评要素举例
   提供常见的30个岗位测评要素
   岗位测评的六个步骤是什么
   如何用回归拟合的操作来校验岗位测评的结果是否准确
   如何使用测评的数据结果,如何将岗位分级,什么是职级图(Grading Matrix)
   岗位测评及职级图设计演练(半个小时,使用"张守春薪酬设计软件"进行岗位测评)
   岗位测评该怎么组织才最合理,由谁来测,测评小组该如何构成,包括什么成员,常见错误
   岗位测评注意事项和常见问题
   职级图在招聘、晋升核定工资中的用途
 
第四部分 企业薪酬体系设计

a.工资级别设计
(用计算机演练一个小时,建议携带企业自身的实际工资数据,现场送给学员一个分十七步
  的《张守春薪酬设计软件》,指导学员按步骤设计出符合企业实际的新的薪酬体系)
   一个企业搞多少级工资好,级别数量如何确定
   两级工资的级差的计算公式是什么
   根据个体均衡性,各级工资的级幅度设定有什么规律和实际运用上的意义
   两级工资之间的重叠度该如何设定,实际运用中的意义是什么

   利用"张守春薪酬设计软件",使用本企业事先需要准备出的20-30个岗位,涉及本公司的
   各个部门和高中低各层级,以及这些岗位目前的工资,以及市场价格,指导学员利用本企业
   这些数据,使用软件,设计出企业的各级别工资标准和市场曲线等等,包括级差、级幅度、
   重叠度等概念和计算设定。最后得到一个本企业可用的薪酬标准和制度体系。并且比较现有
   人员工资与新体系的差异,找出其中需要调整的个体。

   薪酬结构的构成的讲解,固定收入、变动收入的设计方法与常见错误
   "薪点制"、"3P理论"等薪酬设计思路,与"3E"理念的差异和优势和共性各是什么
   薪酬体系常见错误——割裂的内部不平衡的薪酬体系与虚假的岗位工资体系
   企业的基本薪酬体系与岗位价值联系不大,工资体系更多是与行政级别和资历挂钩,该如何对它进行

改造
   岗位工资简单直接地与岗位内部价值挂钩(所谓岗位系数),而忽视外部均衡,该如何该改造
   假的对岗付薪,实际是对资历付薪,该如何分辨和改正
   职业生涯规划和薪酬幅度、调薪设计之间的配合关系
   如何用"爵位"来回报和激励员工,在薪酬中的体现和意义
 
b.市场薪资调查
   如何做市场薪资调查,市场薪资调查的边界该怎么确定
   影响和决定一个岗位市场薪资价格高低的四个因素
   如何阅读市场薪资调查报告,市场分位值是什么概念
   如何把企业的薪资水平与市场曲线相比,并且画出企业薪资曲线与市场各分位曲线
   领先、滞后政策分别是什么意思,在薪资设计中如何考虑使用领先、滞后政策
   如何理解和解决新老员工工资的矛盾冲突
   如何定期根据市场水平更新薪资曲线
 
第五部分薪资管理

a.定薪
   如何用所设计的薪资曲线结构为新来的人定薪
   招聘时"薪资谈判"(侃价)的三招
   如何为薪水期望低于标准的应聘者定薪水
   如何为调动的人员定薪
   如何通过薪酬体系地设计来解决新老员工工资冲突
   解决薪酬水平低于标准的人员(绿圈)的科学合理方法
   解决薪酬水平超标的人员(红圈)的十种方法

b.调薪
   如何改变自己在调薪管理中被迫使用"拖、硬、卡"的尴尬被动局面
   薪资调整的种类(晋升调薪、业绩调薪、结构化调薪)
   如果老板问你,我们的实际薪资水平到哪儿了,你如何回答?如何利用CR来标识薪资水平。
   如何使用CR来进行年度调薪
   给张三调薪,李四也要求调薪,怎么办?不同的人各调多少薪,如何量化
   如何根据企业总的薪资调幅和个人业绩,设计调薪矩阵,指导各部门和人员的调薪
   如何从制度上避免部门经理为了争取调薪而拼命给下属打高分,或者把自己喜欢的下属打高
   如何理解和确定年度调薪的百分比
   调薪会增加成本吗?如何正确说服总经理理解调薪对成本的影响,并且批准调薪计划;
   晋升的情况下如何调薪,降职呢

C.奖金
   如何设定绩效工资(奖金)的比例
   企业为员工发放绩效工资的计算公式
   绩效考核系数矩阵的设定,以及系数的弹性设置
   关于绩效工资或奖金的讨论
 
D.薪酬的管理和沟通
   如何看待给予部门经理相应的合理的薪资管理权限
   如何做好薪酬保密
   如何加强在薪酬管理中的必要沟通,以及沟通的内容和技巧
   如何用三种均衡性的原理(3E)去解释和沟通当下属薪酬高于上级,新来员工高于老员工的争议情况
   怎么写企业的薪资政策,它包括哪些内容
 
第六部分多种薪资体系分析

   技能工资(skill-based)的设计和优点缺点是什么
   宽幅薪资结构和传统岗位薪资结构的质的区别和使用方法
   长期激励的设计方式
   福利和股票期权
 
第七部分 案例演示
张守春老师所作过的一个电子制造企业薪酬体系咨询设计案例的实际过程展示、讲解
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
讲师介绍:张守春
背景:
1、1994年,毕业于清华大学电机系,随后进入联合利华(中国)从事人力资源工作;
2、1997年,赴美国新泽西州立大学学习,成为中国最早一届留美人力资源管理硕士;
3、在美国期间,担任朗讯集团人力资源总部(位于美国新泽西州)薪资管理经理;
4、回国后,历任通用国际、搜狐、ChinaRen等知名企业HR高阶,华泰保险人力资源总监;
5、先后担任新浪网、新华人寿、五矿集团等大型企业的HR顾问,设计二十余家企业薪酬咨询项目。
6、具有薪酬领域的专业海外研究功底,有丰富的外企、国企、民企的实战和咨询经验,深谙国内
  企业薪酬设计的误区和困惑,多次被国内权威机构评为中国最具实战性培训师。
7、首创"3E薪资体系",让复杂的薪酬管理变得简单化;开发"3E薪资软件",让繁琐的薪酬管
   理变得傻瓜化。
 张守春先生:3E薪资设计创始人,中国最早一届留美人力资源管理学硕士,高级讲师,"美国薪资
 协会"会员,毕业于美国新泽西州立大学人力资源管理学硕士,被《财智》评为2005年十大杰出培
训师、被"中国人力资源开发网"评为 2005年度最十佳人力资源培训师、2004年最具实战的十大优
秀培训师、先后担任世界著名跨国公司朗讯集团人力资源(美国总部)薪资管理经理,联合利华、
通用、搜狐、ChinaRen等国际知名企业人力资源高阶,华泰保险人力资源总监。前后担任新浪网、新
华人寿、五矿集团有色金属公司等大型公司人事顾问,担任设计二十余家大中小型企业薪酬咨询项
目,丰富的实操经验和最新前沿理论。

  张先生具有薪酬领域的专业海外研究功底,有丰富的外企、国企、民企的实战经验。张老师依据
他在联合利华、朗讯等知名企业的薪酬管理经验,整合了现代流行的、规范的薪资设计技术,并且
基于他的长期专业咨询经验,在国内首倡"3E薪资设计"。该课程是薪酬领域最具实战、操作性和
实用性的品牌课程,在国内风行已久。学员评价该课程为"实际课程比期望的还好",接受张老师
3E薪酬培训的学员已累积四千人。

张老师曾担任的人力资源管理咨询项目有:美国朗讯宾西法尼亚州微电子厂、朗讯上海设计薪酬系
统、新浪网、民生人寿、兆维科技、天津电力建设集团、中外运空运集团、中国海洋石油工程公司、
中国银行西城支行、华泰保险、天润金百、金盟钨业、鹏斯特电子、金鱼洗涤灵、天津宇傲汽车、
华峰测控、沈阳东管电力、中国化工信息、中国医药集团重庆分公司、欧时力服装集团、道本天吉
科技等人力资源项目咨询。

张老师曾服务的部分客户名单:大唐电讯、湖南太子奶,北京华夏新达软件股份有限公司,维讯新
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DEAR SIR,

I AM INTERESTED IN BUYING T-SHIRTS.
IF YOUR FIRM CAN PRODUCE MASS PRODUCTION, KINDLY GET BACK TO ME SO THAT I CAN GIVE YOU MY SPECIFICATIONS.
I AWAITS YOUR QUICK RESPONSE.

Best Regard,
Lawrence Goodluck.












































































































































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Druids are perhaps the most versatile class when it comes to raiding, capable of doing just about anything and they are sometimes called on to do a little bit of everything. After all, with the exception of the Paladin, they are the only class in the game than can fulfill all three roles of healing, tanking and DPS at the same time.

Therefore, it is imperative that you get yourself a good Druid PvE guide to assist you in mastering all these aspects of your character. This is especially the case if you have just reached level 85 on your Druid and want to start running instances with your character.

You will need to have a good idea of what to expect, as well what others expect of you in a PvE environment.

To start with, a good Druid PvE guide should tell you how to heal properly, as a Restoration spec Druid can stand toe to toe with the best healers in the game. Excellent raid healers, their vast array of different spells and HoT's make them highly effective healers especially during those boss encounters that require a lot of movement and coordination. Your Innervate and Battle Rez abilities also make you a great asset to any healer team.

As a Tank, the Druid is also highly desired because of the huge volumes of defensive abilities that can be poured into the class if you use your talent points properly. The Druid also has many prized attributes like a huge Health Pool which can give him an advantage over the other tanking classes in many situations.

Not only that, the Druid is also a very capable damage-dealer when they are in their Cat or Moonkin forms.

Balance Druids in particular are a very efficient ranged spellcaster, somewhat similar to a Mage in play style. They excel in single target DPS but also provide excellent crowd-control and AoE with their Hurricane ability, which now places them on par with the other casting classes.

Feral Druids are essentially a rouge that also have the ability to heal themselves. However they have a complex rotation to follow and are usually below a rogue or other melee DPS in the damage meters but they make up for it with tremendous utility as they have abilities that buff the abilities of their counterparts in the raid. Since they still retain all the core Druid abilities like Innervate and Battle Resurrection, they make excellent support casters as well.

If the guide you seek can assist you in all these things and ensure that you know what specs, gear, enchants, glyphs and consumables to aim for, you will be able to perform extremely well as a Druid.

For More Information Click Here

Source White Market

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proper bench press form is the key to increasing strength. The correct form for the bench press requires that both your feet are touching the ground and your glutes, as well as your upper back remain anchored to the bench. Keep both shoulders back while keeping a slight arch in your lower back. So if this is the proper form how does a ceiling thruster lift? We've all seen them, they'll load up the bar putting both feet on the bench while they arch their back towards the ceiling as they attempt to press the weight.

Why do people do it? They want to brag about how much they can bench. Don't be fooled by these boastings, it's the same thing as someone who says they benched 400 but you see the spotter holding his biceps in pain from the spot he just gave. Yeah forced reps are great, but ceiling thrusting is something entirely different. If you take one of these guys and make them use correct form you will see that the weight will drop dramatically! Not only that but you'll see that the development of a ceiling thrusters chest is not up to par with their proclaimed benching ability. Obviously, because when you cheat you aren't putting the full stress of the exercise on the muscles involved.

Besides the fact that they aren't getting stronger, or developing they will probably wind up getting hurt too. Ceiling thrusters put tremendous stress on the discs in their back. I've seen people at the gym that thrust their hips so much during the incline bench press that the only part of their body touching the actual bench was their upper back! Okay so if you have bad form you probably feel pretty low, but there's hope. So here's what you can do to help yourself or someone you train with. Start by lowering the bar to your chest and pausing for a two count before pressing. Your ego might get hurt and you won't want to lift chest Monday nights anymore, but your strength will be real. Start from the basics and use correct form, which is the only way to size and power.

During my football days the coach would tie a belt around a five pound weight. The belt would than remain under the lifters lower back when he was maxing out. The weight would dangle but did not touch the floor. If you arched your back too much, the weight would pull the belt out from under you, and the lift wouldn't count. Regardless of whether you want to bench 600 lbs., do 225 for 30 reps, get shredded, or build a 60 inch chest the form will always remain the same. The bench press is a core lift used as a foundation. So do this lift right and the rest will follow!

More Information About Muscle Building Click Here

Source White Market

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Unfortunately, sleep disorders can plague infants as well as adults.

There are many types of infant sleep disorders, however a physician is often the only person who can properly diagnose them.

Infants have irregular sleep patterns because of their need to frequently eat. There are some sleep disorders that are learned behavior instead of a legitimate disease. These types of sleep disorders can be overcome without medication by changing the child's environment and gently teaching them to improve their sleep habits.

As a child gets older, they go through a period of having nightmares. Sleep terrors or night terrors are other forms of sleep disorders. The child usually outgrows these forms of sleep disorders.

Infant sleep apnea is defined as an infant who stops breathing for short periods of time in their sleep. This type of sleep disorder is diagnosed most in premature babies. In fact, it is a proven fact that a premature baby is more likely to have sleep apnea than a baby that is born at full term.

Usually, all that is needed is to rub the baby's back or nudge them and they will start breathing on their own again. In rare cases, infant CPR is needed to revive the baby.

Bringing home an infant who suffers from sleep apnea is a very scary time in any parent's life. The fear of their child stopping breathing in the middle of the night can cause any parent to sit up all night beside the crib.

Before any hospital releases a baby who has been diagnosed with sleep apnea, the parent or parents are required to go through an infant CPR course.

When the baby is released, it is usually with a piece of machinery called an apnea monitor. This type of monitor is attached to the baby's chest with electrodes that monitor the baby's breathing. The monitor is adjusted to each baby and will only sound if it detects abnormal breathing patterns.

If the baby's breathing is too shallow or stops altogether, the monitor will sound a loud high-pitched alarm to alert you of the danger.

For anyone who has experienced this sound, especially in the middle of the night, it can be a heart stopping experience.

The baby needs to be attached to the monitor all of the time he or she is sleeping. During waking hours, it is not necessary to use the monitor.

Medical personnel will go to your home and take readings from the monitor to make sure that it is working properly and also that it is being used properly. They will then forward a report to your baby's pediatrician for him or her to monitor.

Only your baby's pediatrician can determine when the monitor is no longer necessary. He or she will discuss with you the progress of your baby before any decisions are finalized.

The Baby Sleep Solution Free Audio Program

Source White Market

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Are you in the business of selling new or used vehicles? If so, you probably know the ins and outs of how to sell cars, how to appeal to someone's needs, and even the importance of marketing your company. Many salespeople get commissions from each car they sell, and the company makes a good bit of money from each one. What if the person you sell the car to doesn't pay the payments, though? Here's one thing you need to know before you sell your next vehicle.
Lots of car companies check the credit of those they sell the cars to. However, smaller car companies may not. You will see this many times in smaller towns or rural areas. There is a trust with these kinds of companies that is respectable. However, when you lose money on a vehicle that someone doesn't pay for, your company is at risk. Then you have to pay fees to someone in order to have the vehicle repossessed, if you can find it.
In order to save yourself from this kind of trouble, it's a good idea to check the credit of your applicants. You may want to check other things as well, such as whether or not they have had any other judgments against them, or if they have a criminal background. If you sell a car to someone who is irresponsible enough to have committed a crime, or even several, do you think they're going to be responsible enough to make the car payments? If they have many judgments against them, and have been irresponsible enough to go into debt with other payments, do you think they're going to be responsible enough to make the car payments?
By entering just a name into certain websites like InstantBackgroundReport.com, you can find out the information you need to make sure that your next sale will be a complete success. When you enter the name, you wait a few seconds and you will have access to their criminal background records, their civil background records, and even whether or not they have filed for bankruptcy. Obviously, if they have several judgments against them or if they have filed for bankruptcy, you may want to refuse to sell them a car.
If they have other payments they couldn't make, what's to say they can stay up-to-date with the car payments? Unfortunately, in the vehicle business, you really need to be sure your customers are going to be able to make the payments and be reliable. Using the information above, you can be sure that your next sale is a success all the way through.

Free Join To Online Investigations Now

Source White Market

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When it comes to treating and managing eczema, sufferers have many choices.  You may have heard that home remedies work, but do they?  Although our bodies are all different, they have proven effective for many.  That is just one of many reasons why home remedies are recommended for the treatment of eczema, continue reading on for five more.

Reason #1 – Affordability

When using home remedies to treat eczema, you may need to purchase a few supplies, but they are pretty affordable when compared to prescription medications.  Moreover, you may already have what you need inside your home.  In that case, no additional money is needed to seek relief.

Reason #2 – No Doctor's Visits

Not only does avoiding the doctor save you money, but it also eliminates a major hassle.  If you work outside of the home or are a parent, you must arrange time off from work or childcare.  Don't lose money or time with your kids.  Home remedies enable you to treat your eczema from home and with ease.

Reason #3 – Many Choices

Home remedies are treatment options you can do at home.  For eczema, you have many choices.  Something as simple as locking in moisture with lotion after a bath is considered a home remedy, as is drinking plenty of water.  Other home remedies include wet wraps, oatmeal baths, oatmeal pastes, and diet changes.  With many home remedies to choose from, you are sure to find an easy to implement remedy that works.

Reason #4 – Fewer Risks

Home remedies for eczema are used as alternatives for prescription medications and some over-the-counter products.  Many sufferers opt for home remedies because they are safer.  There are fewer risks and side effects. Your goal is to seek treatment, not have other medical issues and complications to deal with too.

Reason #5 – You Have Nothing to Lose

As previously stated, most home remedies for eczema are affordable, safe, and you have many choices.  Most importantly, you are able to avoid the hassle of regular doctor's appointments.  With these benefits and a high rate of success in many eczema patients, what do you have to lose?  Nothing.  If you haven't already tried home remedies to manage and treat your eczema, try them.  Chances are you will like the end result.

For More Information Click Here

Source White Market

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Ever heard of affiliate programs? These are forms of Internet advertising that rewards the affiliates for driving traffic to the advertiser or for other transactions. The advertiser pays the affiliate to place a link on their website, and the affiliate sends traffic to the advertiser in return. Simply put, it's about paying commissions to people who help you make sales. It's that easy. NOT.

Affiliate marketing has its ups and downs. It could be draining if you are not armed with updated information and the technical how-tos. But this article's sole objective is to reach out to you and not to badmouth affiliate marketing.

Here are the following reasons on why web marketers go gaga over affiliate marketing as a form of Internet advertisement.

1. Low cost

Many are scared to go on a home based business because of the capital required. In affiliate marketing, you don't have to spend much to start raking in moolah.

2. Inventories not included

Product management fuss could be very stressing. An inventory is not asked to be maintained. The merchant does the maintenance required.

3. Unlimited income through leverage

When you have a paid job, your monthly income mainly relies on whether you go to work or not. With affiliate marketing, your affiliates could all just lead traffic to your site without having to lift a finger after providing them your ad copy and links. Though not every web marketer earns limitless, it still is a fact that all the necessary matters for the advertiser or Internet marketer are all there to be successful.

4. Go worldwide

With affiliate marketing, you are dealing with a global market place. All you have to do is choose a niche product and prepare all the necessary tools for your affiliates to lead traffic from just about anywhere to your website.

5. Low risk

The very main reason for Internet marketer's enthusiasm with affiliate marketing is its having a low risk factor. Especially for those with low budget set aside for advertising, affiliate marketing is just the way to do it.

6. No closing time

With affiliate marketing, your business works every single second of the day while targeting a worldwide market! What could be better than that?

But all of these will be put to waste if you don't have the right niche product and all the other important tools to make it big in affiliate marketing, i.e., well-SEO-ed website. So better work on this first before ever considering those benefits.

CLICK HERE TO PURCHASE!

Source White Market

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build big back muscles

Having a strong back is critical for success in athletics, in staying healthy during training and for overall well-being. With that said, what does it take to get a strong back? Read on and find out how to build a back side that will make everybody take notice.

1. Pull Ups and Chins Ups form the foundation:
Pull ups and chin ups are to your back as squatting is to your legs. You need to do them and do them often. Not only do they use a tremendous amount of muscle, but they also get you BRUTE STRONG. All the connective tissues of your shoulders and back get noticeably stronger when you perform these exercises. Many people get bogged down with trying to do max reps on pull ups and chin ups. If you have ever read the Encyclopedia of Bodybuilding, Arnold recommends that you pick a goal number of reps you want to achieve and do as many sets as it takes you to reach your goal number. I feel that this is one of the best ways to increase your pull up and chin up strength.

2. Go heavy on big lifts:
By this I mean go heavy on the deadlifts, the barbell shrugs, barbell rows, back extensions etc. All of these lifts require the back musculature to work overtime in a big way to engage and lockout the movement. You will be hard pressed to find a single exercise that does not require the back musculature to be engaged to some degree to help with the execution of the lift.

3. Balance you back budget:
Make sure you train your back with a sense of balance. Make sure to hit a horizontal row (seated rows, DB rows, barbell rows), a vertical pulling motion (shrugs, pull ups, chin ups), also make sure to get your external rotators with some band external rotation, DB external rotations, or cable external rotations. Lastly hit some retractions before or after your work out.

If you follow these three steps, in no time at all you will have a back that legends are made of. Imagine going to the beach and hitting a lat spread and making people wonder if a solar eclipse is occurring. Now tell me that doesn't sound cool.

Sample Back Workout:

Warm Up:
A. Plate Halos 2 x 15
B. DB Retractions 2 x 20
C. Static Pec Stretch 3 x 10 s (each side)

Strength Training Workout:
1. Chins Ups: 10 x 3
2. Barbell Rows 5 x 8
3. DB Shrugs 3 x 10
4. Seated Low Row 3 x 12

For More Information Click Here

5. Band External Rotations 2 x 20

Source White Market

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Rosacea is a common type of chronic skin disease affecting about 14 million people in United States of America. People have to take extra care to have this disease diagnosed early because if this disease persists for a long time, its treatment gets difficult. If treatment begins at very early stage of the disease, it can be terminated for good but treatment in later stages of the disease can remove the symptoms but the patient has to take regular medication throughout his life.

If a person finds that his face gets red on exposure to sunlight and there is burning sensation on skin of the face then he should have the condition diagnosed because they are initial symptoms of rosacea. If the person has also got pimples which may be solid or pus filled, and thickening of skin in area of the nose then he should better worry because they are confirming signs and symptoms of the disease. If a person also sees clearly visible superficial blood vessels on his face, he should immediately consult his doctor because most probably he has got the disease. Unluckily no specific diagnostic tests are available which would confirm presence of the disease but presence of all the above mentioned symptoms indicates the presence of this disease.

The causative agents of this disease have still not been identified so it is a disease of unknown origin. This is the reason that medication is advised against symptoms of the disease which are relieved by using medicines properly. As the cause of disease is still not known so there is no specific therapy against it, which would eliminate the disease from its root. Nowadays medications only eliminate the symptoms and patient has to use them for whole of his life.

It is now known that this disease affects women, more than the men. So, women should take extra care about symptoms of the disease. Dryness of skin is also present as a symptom of this disease. As women are beauty conscious, so they can identify changes in their skin early as compared to men. For confirmation of this disease a person can expose his facial skin to sunlight. Sunlight causes burning skin sensation and causes redness of the skin. Symptoms are aggravated when solar light falls on skin of a person, affected with rosacea. Getting out of sunlight or in cold environment relieves all the symptoms of rosacea. Again, this is another sign of the disease.

More Information For Cure Rosacea  Click Here

Source White Market

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Download Flight Simulation Game BannerAn artificial system that copies or simulates the act of flying an aircraft in a realistic manner is a flight simulator. A flight sim is available from a computer game to actual cockpit replica placed on a hydraulic actuator, controlled by sophisticated computer technology. Use of flight simulator in the aviation industry is varied – from training pilots and flight crew to design and development in civil and military aircraft. Aerospace manufacturers also use the engineering flight simulators to develop and test flight hardware, software and aircraft systems.

Mainly a flight sim is used for training of pilots. The Part Task Trainers (PPT) is for the beginner covering one or more aircraft systems and the Cockpit Procedures Trainers (CPT) is meant for practicing drills and checks. The advanced Full Flight Simulators (FFS) with motion platforms have the ability to move in all six degrees-of-freedom (6-DoF) combined with visual system to view the outside world. These high-end simulators have a Control Loading System to give a feel of real forces on pilot controls to trainee pilots.

An advanced flight sim also provides a pilot the experience of three rotations and three linear movements. Training for normal and emergency operating procedures such as engine failures and aircraft system malfunction like flight instruments, hydraulics, electrics, pressurization, etc. can be availed in a flight simulator.

Flight simulator software was the harbinger of programs developed for computer game technologies. Each game was mostly based on the real world, striving for realism to reach a wider audience. The games can be used for basic flight training apart from leisure time engagement. Various flight sim software provide for flying experience in different types of aircraft in good number of landscapes and environment.

Home entertainment changed drastically after flight simulator software was available for free download on the Internet.

Rest assured, I have tested out nearly every Flight Sim on the market today, and I have found one which I can personally recommend.
Stop wasting your money and time on disappointing flight simulators.

I have put them all through the test and after hundreds of hours flying I have finally found a winner and I can guarantee it will be the closest you will get to a Real Life Flying experience without actually leaving your house.

Download Your Copy Now

Source White Market

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Women find muscular men more sexually attractive.

Seems obvious, but it is also proven by research. Time and time again, social psychology research shows that women will choose more muscular men for short term sexual partners, and have sex with them faster without a long dating period. They will also have sex with these types of men without developing an emotional attraction to them first.

In a study published in 2007, Frederick et al the researchers discovered that the men who were rated more muscular with less body fat were also the men who had more sexual partners.

This may seem unbelievably obvious to you, but for some reason there is a notion that looks and the condition of your body don't play a role in attracting women, and that looks have nothing to do with your ability to have sex with good looking women.Perfect Body Measurements

Despite this idea, this research is proof that the way your body looks absolutely makes a difference in the amount of sex you will have, and the amount of different women you can have sex with.

In other words, guys with the right 'type' of muscularity can have sex with more women, more often, and less physically attractive men are rarely chosen by women for short term sexual relationships (more muscle = more flings).

If she's looking for a hair raising blast in a sports car, and you look like a practical safe station wagon, then it doesn't matter what you say or do, she isn't going to be interested.

The research by Frederick et al shows that guys with the right muscular build get more girls, they have more one night stand's, and they even have sex with more women that are currently in relationships with other guys.

That's right, if you've got the right look, even married, engaged, or otherwise 'attached' women still want a piece of you, and they are perfectly alright with 'cheating' on their significant other to have a taste of what you've got to offer.

This effect is all dependent on having the right type of muscular body, as the Frederick research illustrated that an overly bulky bodybuilder style build was not as attractive as a body with properly proportioned muscles. Luckily, getting the proper proportions is simply a matter of applying the right workout program like the Adonis Effect, which is designed to build your body into its most ideal attractive shape. So what are you waiting for, get to the gym, and start building the body that women want now.

For More Information Click Here

Source White Market

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Getting Access To Flight Simulator Charts Flight Simulator GameIf you are fond of flying aircrafts via the use of simulators, you definitely would be interested enough to get access to flight simulator charts so you can get enough information regarding runway headings as well as frequencies.

This information is absolutely available online, you just have to know how to search for the right information.

You can check several websites that would provide you the necessary charts needed to correlate with you flight simulator.

More often the frequencies change from time to time.

So one should take note that the charts that you will be getting are the ones that would match your own database.

One way of doing this is through getting access to charts all at the same time when they have already been revised accordingly.

These flight simulator charts functions as an aid for the aircraft simulator pilot to navigate the aircraft properly as well as provide the necessary approach when it comes to weather reporting and runways.

Having these charts handy would make your flying experience with the use of the revolutionalized simulators nowadays, more enjoyable and at the same time, a learning experience.

Most of the programs which includes these charts would provide thousands of airport charts for you to look into.

The information you need would be mostly concentrated with the frequencies, runways and headings needed for a specific airport.

What is more exciting about this, is that you can get access to charts which provides realistic information that you can base your learning experience from.

So, everything would serve as your guidelines in learning how to navigate aircrafts properly without being frustrated all the time.

This time around you don't have to scramble in understanding what appropriate approach should you be giving to navigate your aircraft properly.

Through gaining access to this chart and having a user-friendly flight simulator program that can give you the right flight training that you need, you'll not only enjoy this flight experience from fun but you'll surely learn more from it.

Since most of the aircrafts sims out there have a wide variety of aircrafts available in their software package, knowing more about the approach needed through these charts would help you navigate one aircraft from another without having to go through any hassles.

Together with the right placement as well as runway markings, these charts can also help you focus on the correct lighting approach as needed.

Download Your Copy Now

Source White Market

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Why Not Use Flight Simulator Controls For Your Aviation Sim Flight Simulator GameKnowing that your flight simulator is capable of letting you experience what is it about flying.

The flight simulator controls would allow you to understand more about what to do when you are up there as well as what to consider when it comes to maneuvering one aircraft to another.

You aircraft simulator is merely concentrated on the graphics needed for you to take part in the visual effects that is related to flying.

While with the use of certain controls it would be easier for you to focus on what do you have to do when you are flying a war or a commercial plane.

As well as learning how to fly fighter jets and various aircrafts stored on the database of the software.

You can truly enjoy the whole experience with various flight simulator controls.

More often these aviation simulators includes controls integrated with your keyboard however there is more to experience from this gaming system than just controlling it with your keyboard.

You should opt to look for a software which supports other controls such as yoke or joystick, rudder, pedals as if you were in a real cockpit flying a real aircraft.

You may look into various software packages which allows you to control everything and navigate freely into the air.

One of the best softwares out there have for about thousands of true to life airports for you to land on and take off.

It can also provide you a wide range of aircrafts which you can practice flying from time to time.

It is definitely an advantage for you to find a software that is compatible enough to any device that you would be using to enhance your flying experience.

And finding such software capable of providing this support is not far from doing a research online.

Most of the software packages available online would indicate the additional features that they have included with their package and you just have to look into it to verify if it includes such functions needed for your flight gaming system to work effectively.

If you find yourself more serious enough to experience flying and would like to feel like you are a professional with this, you may even try building your own personal sim cockpits which resembles that of your favorite aircraft.

This may be a challenging task at first but with all the device, controllers and a reliable flight sim software at hand, you'll definitely bring your flying experience into another level.

Download Your Copy Now

Source White Market

Diposting oleh Taufik Nuradiansyah

I received a question today from a Sergeant who was looking for high intensity workouts to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.

He basically said that the men had reached a plateau in their training and needed something really high intensity to take them to the next level.

My response is below… Keep in mind that this workout I gave him uses bodyweight-only exercises, however, it is VERY intense and for people looking for advanced fitness levels.

With that said, keep in mind that if you're not yet at an advanced level, you can still use this by simply using the basic format of the workout, and just do less of whatever exercises you struggle with, or choose an easier alternate exercise that's similar.

Here goes…

"Hi Joe. To get your soldiers to that next level in their workouts, we're going to keep the intensity super high here and use the entire body. Keep rest periods short, and use full-body multi-joint movements as much as possible.

I'll give you a killer workout idea below that not only incorporates the abs and entire core, but the entire body as well in an intense fashion. Not sure what (if any) equipment you have available, so I'll give you a great workout that's bodyweight based. Here's an example to take your men through:

Start with a 2-3 min warmup of light jogging, jumping jacks, or jump rope.

Then, move through these exercises in circuit fashion, one right after the other with only 10 seconds rest between each (repeat the circuit 3-5 times for a killer total body workout):

1. bodyweight squats – 12 reps
2. plyo pushups (clapping) – 10 reps
3. walking lunges up 6 steps and back 6 steps
4. floor mountain climbers for 30 seconds
5. lunge jumps – 6 reps to each side
6. lying leg thrusts (abs) on floor – 12 reps
7. squat jumps – 8 reps
8. side plank hold 30 seconds one side, then 30 sec opposite side

Rest 2 minutes after each circuit; repeat circuit 3-5x

If that doesn't get them through the plateau and ready for the next pt test, nothing will!

Watch This Amazing Video For More Information

Source White Market

Diposting oleh Taufik Nuradiansyah

The human brain is probably one of the most complex organs. It is also one of the less understood by the large public. The way in which the brain functions is a mystery for most people. Yet, there is one thing which everybody knows: an increased intelligence means higher positions in the society and higher incomes form your job. Thus, more and more people are in the search of techniques which will help them increase their IQ effectively and boost their intelligence in a short period of time.

The brain is similar to a muscle: the more you put it to effort, the more it will be capable to resist. This means that if you are thinking about increasing your IQ, it is absolutely necessary to train your brain continuously. A short period of hard work will not give result if it is followed by a long period of leisure and lethargy. In contrast, long periods of study always give satisfactory results on the long run and make the brain function properly for more time.

But what means training your brain?Well, training means putting your brain to work. Reading numerous books and articles, playing mind games and computer strategy games, solving problems and continuously looking for new things which can challenge your brain are great ways of boosting your intelligence. The newer and more interesting things you discover, the more you increase your intelligence and improve your mental abilities, so search for things you might be interested in.

It is highly important that all these activities are combined, so that all the parts of your brain are put to work. The more diversified the mental exercises are, the bigger are the chances that your brain will increase its capacities and function better day by day. Also, by having a diversified mental training, all the aspects of the intelligence will be equally exploited, allowing you to become a polyvalent person. Thus, do not just stick to those fields which have always been close to your soul, but rather try new things. It is never too late to start developing passions for one or another thing.

CLICK HERE TO PURCHASE!

Source White Market

Diposting oleh Taufik Nuradiansyah

We all know that the equation is simple – healthy diet = good health. But have you ever really been told the specific benefits of healthy eating? The sad reality is that few people really bother to check how healthy the food they are eating is. Like most people, you no-doubt know that a healthier diet will benefit your health, but do you know what this really means?

Few people actually know the full range and depth of the benefits that a healthy diet will bring them. Perhaps if more people knew the following then we wouldn't have so many problems with obesity and bad health.

Here are some benefits of healthy eating that you may not have known about:

-        You will literally feel happier. Eating good foods literally causes more happiness chemicals to cycle through your body.  Because of this, you look more attractive on the outside, you have more energy, and the doctor will hardly know who you are!

-        Your immune system will be stronger. Healthy eating is like putting up a no-entry sign to disease and illness

-        Your brain becomes sharper and more alert. If you have exams coming up, a good diet is key for aiding your focus and concentration. Even in old age a healthy diet is known to enhance the brain functioning. With a good diet, you can stay as sharp as a bean into your late 80s.

-        Your skin will glow. Did you know the secret to glowing skin is a healthy diet? This not only makes you look great on the outside, but it strengthens you from within.

-        A good diet makes kids develop better. A healthy diet ensures children get all the nutrients they need to fit with their active lifestyles. Grades at school, friendships and their growth are all effected by the foods they eat.

There are too many people nowadays who grow old and end up regretting not having a better diet in their younger years. Good eating can help to give you a life free from illnesses and tension, and can keep your body and mind fit for the length of your entire life.

It is never too late to start eating healthily. You're never going to encounter bad effects of a healthy diet. If your diet is not healthy and you want to improve your future, you need to make changes NOW. One amazing diet you could try is The Lunch Box Diet which has been called 'the best diet ever' 5/5 by Elle Magazine for becoming a way of life. It's exceptionally healthy with no calorie counting or stress and is based on the popular and effective 'grazing' principle of eating small regular meals. Click here to find out more.

Source White Market

Diposting oleh Taufik Nuradiansyah
I frequently receive emails from tennis elbow sufferers who are consuming NSAIDS, coming called anti-inflammatories that do nothing to treat the source of their tennis elbow pain.Indigestion and constipation is the most reported common side effects of taking anti-inflammatories on a daily basis to mask pain, simply because most anti-inflammatories are acidic and increase acid production in your stomach.

Now to add fuel to the fire, other stomach irritants such as caffeine (coffee, tea, cola, chocolate), alcohol and nicotine, only invoke more stomach acid production throughout the day, which will send your stomach gurgling. Here are some tips that will save you alot of uncomfortable stomach problems if you choose to take anti-inflammatories regularly to treat tennis elbow pain:

Tip #1: if you are consuming anti-inflammatories like candy. I recommend you drastically reduce your daily consumption of caffeine, alcohol, and nicotine, trust me…

your stomach will love you for it!

Tip#2: If you take anti-inflammatories with food, it may help reduce indigestion and heartburn symptoms.

Tip#3: You may find that taking the anti-inflammatory with an 8oz glass of water may help dilute the acid produced by your stomach and help dissolve the tablet.

Frequently drinking water throughout the day not only hydrates you, but will also help reduce constipation.

Now to take it up another level, you may experience even more serious side effects by consuming anti-inflammatories. It is not uncommon for some people to experience stomach ulcers.In laymen terms, basically what happens is the thin mucous lining that creates a protective barrier for the stomach from acid and digestive juices, breaks down and becomes more thick, as a result you become more susceptible to ulcers and bleeding.

Common signs that you may have an ulcer may include and or all of the following…stomach bleeding, vomit that looks like coffee grounds, black, tarry bowel movements.

If you are experiencing any of the above symptoms, please, please see your doctor immediately.

To learn more on how to get to the root cause of your tennis elbow pain and avoid all of the potential side effects of your anti-inflammatory consumption, be sure to check out the internet's # 1 tennis elbowresource

For More Information Click Here

Source White Market

Diposting oleh Taufik Nuradiansyah

Flight Simulator GameYou are probably wondering what options do you have when it comes to getting access to a more exciting flight simulator game.

Have you ever tried getting access to aircraft simulators such as a pro flight sim?

If not, then this would be a great chance to introduce to you what such kind of software can do to bring your flight experience into another level.

If you have your whole heart into flying but you cannot afford to fly a real aircraft, you can now rely to these aircraft simulators which can actually make flying a dream come true for you.

Not only will you be able to get access to it at your very own home, but you can also leave your worries behind when it comes to those risks when performing some dangerous maneuvers of your own.

A pro flight sim is capable of giving you the same flying experience which resembles that of the real thing, because the software provides the user the capability to add in functional enhancements that would make the whole simulation as much realistic as possible.

From the added scenery that resembles that of the landscapes and bodies of water present in the real world, as well as, various aircrafts that one can fly and learn to fly.

The gamer can actually consider himself a pro when it comes to flying all because of its more realistic approach.

To add to one's flight experience, one may also consider making various environmental changes and synchronize game time with real time when using a pro flight sim.

This would add to a flight experience that is more exciting, enjoyable and realistic.

And will definitely not waste your time discovering what else can you make use of it to enhance your knowledge when it comes to flying.

This is one reason why it pays to know which software would be the best for you to take advantage of.

Since these simulators vary from one another, they don't have the same added features that you can enjoy all the time.

However, if you will be able to gain access to the right aircraft game that would suit your gaming needs, you'll surely get enough satisfaction that you wouldn't be wasting your money just to search for other updated versions of other aircraft simulators out in the market.

It would definitely be of great help to do a little bit of research on your own before you decide what aircraft simulator would best suit you.

With enough research and comparison, you would be able to evaluate on which software would not be a conflict to your gaming interest.

Download Your Copy Now

Source White Market

Diposting oleh Taufik Nuradiansyah

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Surabaya, Jawa Timur, Indonesia
Nama asli saya adalah Taufik N, saya seorang Mahasiswa S1 Jur. Jurnalistik Fak. Komunikasi di salah satu Universitas swasta di Surabaya. Saya sekarang masih menjadi bagian dari R4CLUB yang sekarang sedang berdiri. Saya juga seorang wartawan di sebuah media di Surabaya

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